Dear Community Members,

We want to keep The Fasting Method a safe place for you to come and share your triumphs and struggles with your community.

There is no right or wrong way to fast. There is no ideal diet that works for every single person. And we want to ensure everyone is respectful of that.

To help us keep The Fasting Method a positive space we ask you to:

1. Be inclusive.

We welcome and support people of all backgrounds and identities.

2. Be considerate.

We all depend on each other to help inspire us to get through the fasting challenges and changing our ways of eating. Your posts will affect members, and you should take this into account when posting or responding to other members.

3. Be respectful.

Be kind to others. Do not insult or put down others. Harassment and exclusionary behavior aren’t acceptable. Allow members to have their turn sharing their stories and do not disrupt them or talk over members and/or coaches.

4. Be confidential.

Our members share their stories in confidence with the community. Please respect their confidentiality when outside of The Fasting Method program.

5. What works for someone may not work for you, and that’s OK.

Please respect the choices you friends in the community make whether it’s related to fasting and dietary protocols, their struggles and their successes. Allow your friends to share without passing judgment.