Tailored Coaching To Fit You
Our doctors and expert coaches can help you develop a personalized fasting and nutritional approach.
Discover MoreFasting, Behavior and Health Coaching
Book a no obligation consultation with one of our experts to learn more about how one of the packages below can help you regain your health.
Receive 10% off the second package when both packages are purchased. Ask a coach for details.
HSA/FSA Credit Cards Accepted!
For HSA/FSA credit card holders in the United States:
Did you know you can use your HSA and FSA credit cards toward either The Fasting Method’s coaching or online program?
Obtain a note from your MD or nurse practitioner and submit it to your HSA/FSA provider for approval!
Email us if you run into any issues or have any questions.
EmailWe Also Offer Single Appointments
You can book a one-time session to discuss your personal needs.
Fasting Coaching
Our team of fasting coaches will customize a plan that’s tailored to fit your specific needs and goals.
Who is this program for?
Individuals who are looking for an effective online program to teach them how to implement fasting protocols and nutritional strategies for weight loss, and reversal of type 2 diabetes and metabolic syndrome.
What you can expect:
- A personalized fasting and nutritional program created with your specific health goals and lifestyle in mind.
- Education on fasting protocols and healthy eating strategies, and why fasting is so effective for weight loss, improving blood glucose levels, lowering insulin levels, and the reversal of metabolic syndrome.
- Check-ins so that we can adjust your program as you go, to help you improve your biomarkers and body composition.
- Includes 6-month access to The Fasting Method Program.
Behavior Coaching
Our behavior coaches will help you implement strategies to improve your mindset, develop healthy habits, and make sustainable changes.
Who is it for?
Individuals who are already fasting or have reached their health goals, but struggle in their relationship with food and fasting. This is also an effective program for people who are unsure how to maintain the success they’ve achieved through fasting, or have difficulty staying motivated.
Eligibility Criteria
To be eligible for this program, you must be an active member of The Fasting Method Online Program or have completed the Fasting Coaching Program.
What you can expect?
- Support with troubleshooting your relationship with food and fasting.
- Strategies for overcoming carbohydrate and sugar addiction.
- Mindset development that eliminates self-sabotage and builds motivation.
- Guidance to help you develop healthy habits to maintain your results.
- Includes 6-month access to The Fasting Method Program.
Meet Our Certified Experts
“Feeling real hope for the first time in ages, I began working with The Fasting Method’s Coach Rachel and lost 50 pounds in 15 months”
- Must-Trys
- The Fasting Method Program
“Over my first three months, I lost 25 pounds. The following months saw more weight loss and none of the creep-back of poundage I’d seen with other diets.”
- Must-Trys
- Scallops with Prosciutto
A Few Questions We Get Asked
- Can the The Fasting Method coaches order labs and provide diagnosis and/or medical advice?
No. The Fasting Method is only a dietary program and cannot advise you on medications, bloodwork, or diagnoses.
Read MoreOnly your own physician may do that. Your coach may only advise you on diet related items.
- How do I schedule a no obligation consultation with an expert?
Select the “Join Today” button on the packages above and you will be presented with a list of coaches to select and continue. More detail is provided in the FAQ if you need it.
