Healthy Starts Today

Healthy Starts Today

Intermittent Fasting for Healthy Living, Weight Loss and Type 2 Diabetes Reversal

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Forbes
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Journal of Insulin Resistance
New York Post
Toronto Star
US News
Forbes
The New York Times
CNN
The Globe and Mail
Harvard Health Blog
Newsweek
British Medical Journal
CTV News
Global News
Journal of Insulin Resistance
New York Post
Toronto Star
US News
Our Founders

Reverse T2D and Lose Weight

We moved our clinically-developed intermittent fasting program online so you don't have to travel to receive education and support.

Dr. FungDr. Jason FungOur Program
Our Founders

Clinically Proven Program

We’re happy to provide a high-quality, clinical experience to you, anywhere in the world.

Megan RamosMegan RamosOur Program
It's <span>Your</span> Program

It's Your Program

Our online program designed by Dr. Jason Fung and Megan Ramos helps you gain control of your health with intermittent fasting.

  • Community Support
  • Health Tracking
  • Flexible + Personalized
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Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

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Our Coaches
Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn More
Our Coaches
Need More Support?

Behavior Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

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Our Coaches
Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn More
Our Coaches
Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn More
Our Coaches
Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn More
Our Coaches
What Members Are Saying...
Jonty Y.Jonty Y.

“ In the few weeks that we’ve been working together, I’ve dropped 17 pounds of fat, reduced my waist circumference by 11 centimeters and dramatically improved my liver enzyme test results”

Maria E.Maria E.

“When I started The Fasting Method, I weighed 231 pounds, I wore a size 16-18; today, less than 6 months later, I weigh 180 pounds and wear a size 12-14”