Healthy Starts Today
Intermittent Fasting for Healthy Living, Weight Loss and Type 2 Diabetes Reversal
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Reverse T2D and Lose Weight
We moved our clinically-developed intermittent fasting program online so you don't have to travel to receive education and support.
Dr. FungDr. Jason FungOur Program
Clinically Proven Program
We’re happy to provide a high-quality, clinical experience to you, anywhere in the world.
Megan RamosMegan RamosOur Program
It's Your Program
Our online program designed by Dr. Jason Fung and Megan Ramos helps you gain control of your health with intermittent fasting.
- Community Support
- Health Tracking
- Flexible + Personalized
Fasting Coaching
Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle
Learn MoreOur Coaches
Fasting Coaching
Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle
Learn MoreOur Coaches
Behavior Coaching
Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle
Learn MoreOur Coaches
Fasting Coaching
Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle
Learn MoreOur Coaches
Fasting Coaching
Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle
Learn MoreOur Coaches
Fasting Coaching
Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle
Learn MoreOur Coaches
“ In the few weeks that we’ve been working together, I’ve dropped 17 pounds of fat, reduced my waist circumference by 11 centimeters and dramatically improved my liver enzyme test results”
- Must Trys
- 1-on-1 Coaching
“When I started The Fasting Method, I weighed 231 pounds, I wore a size 16-18; today, less than 6 months later, I weigh 180 pounds and wear a size 12-14”
- Must Trys
- The Fasting Method Program
Real Food. Real Health
Enjoy delicious, healthy meals that make fasting easy.
Our Recipes- Side DishesGrilled Artichokes with Homemade Aioli
You can steam the artichokes up to one day ahead and store them covered ...
- BreakfastCauliflower Toast
This cauli toast is the best thing since, well, real sliced bread. Recip...
- Dinners + MainsKeto Stuffed Peppers
Stuffed with a chili cheese mixture that is low-carb, but still irresita...
