Maintenance Masterclass
A SIX-Day Program with NYT Best Selling Author, Megan Ramos
December 12 to December 18, 2024
Everything You Need to Succeed
5 Video Lessons
2 Live Q&A with Megan Ramos
24/7 Community Support
Exclusive Forum Board
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In this course you will learn:
☑ How to tell if you’re in or near maintenance
☑ Fasting and eating strategies to lose the last 10 lbs
☑ Fasting and eating to maintain results
☑ Optimizing autophagy
Who this course is for:
This course is for anyone curious about future maintenance, those nearing their goals and assessing readiness for a maintenance program, and individuals who have reached their goals but are unsure of their next steps.
Live Session Date:
Fri., Dec 13th at 7:00 PM ET / 4:00 PM PT
Wed., Dec 18th at 10:00 am ET / 7:00 AM PT
This Masterclass includes:
Expert-led Lessons
Video lessons are released every day at 8 AM ET. They can be watched right away or at your leisure, and they’re available any time. That’s right – you never lose access to them even after the course ends!
Live Q&A Sessions*
Have questions? Ask them during one of our 45-minute live sessions. Can’t make a session? Not a problem! They’re recorded for you to view at your leisure.
* All of our live sessions are recorded and can be viewed by all course participants. These videos will be made available within 24-hours of the event date.
Exclusive Chat with Expert Support
Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.
30-Day Access to The Fasting Method Community**
Additional video courses, quick-guides, FAQ videos, and 25+ live events each week!
** 30-Day Access to The Fasting Method Community is available to NEW members only.
If you are not a current member of the The Fasting Method Community, you will be granted access to The Fasting Method Community one week prior to the start of your masterclass so you can explore the community while waiting for the first day of your masterclass.
Our Expert Instructors
Megan Ramos
- Medical researcher
- Certified health coach
- Co-author of The New York Times bestseller Life in the Fasting Lane
- Co-founder and CEO of The Fasting Method
What Our Alumni Are Saying
No More Insulin!
Strategies That Work!
Did you know you can use your HSA and FSA credit cards towards all of our programs?Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.
