Intermittent Fasting for Weight Loss
Experience the most comprehensive fasting program backed by results and enhanced by community.
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What is the Fasting Method?
The Fasting Method was designed by Dr. Jason Fung and Megan Ramos based on over a decade of clinical experience.
You can lose weight and improve your metabolic health without any medications, supplements or surgeries.
We have three programs to help you reach your goals once and for all:
“Strategies that not only work but are sustainable”
- JOHN. Lost 52 Pounds
“The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weight loss goals in an amazing community environment.”
- JEAN
“Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!”
- CATHY LEE
“I feel confident that this is now my new way of life. And with the health improvements I’ve seen I’m looking forward to a long and healthy adventure in the years to come.”
- JOHN
Dr. Jason Fung
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Canadian nephrologist
Author of best-selling books The Obesity Code and The Complete Guide to Fasting
Delivering
real
results
Megan Ramos
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Medical researcher
Certified health coach
Co-author of The New York Times bestseller Life in the Fasting Lane