In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):
why not “skipping steps” is important
the importance of mastering TRE in achieving and sustaining your long-term goals
“eating windows” vs “full meals”
how developing a solid “holding pattern” is key to getting through stressful times
If you missed Part 1, just go back to episode #52 to catch up.
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