SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com