Episode #138
February 6th, 2024

Hot Topic: When Those Close To You Don't Eat Like You

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Episode #133
January 2nd, 2024

Hot Topic: New Year Recovery Plan (REPLAY)

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Episode #131
December 26th, 2023

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)

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Episode #124
December 1st, 2023

Bitesize: Can I Have Alcohol During The Holidays?

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Episode #123
November 28th, 2023

Hot Topic: Maintaining Therapeutic Fasting Over Holidays

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Episode #115
October 31st, 2023

Happy Halloween!

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Episode #111
October 17th, 2023

Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More

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Episode #91
August 8th, 2023

Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)

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Episode #75
April 18th, 2023

Hot Topic: Navigating Vacations, Holidays, and Family Gatherings

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Episode #65
February 7th, 2023

Hot Topic: Valentine’s Day

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Episode #60
January 3rd, 2023

Hot Topic: Happy New Year!

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Episode #55
November 29th, 2022

Hot Topic: The Holiday Season is NOT a Write-Off!

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Episode #54
November 22nd, 2022

Hot Topic: Managing Holidays

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Episode #51
November 1st, 2022

Hot Topic: Halloween

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Episode #8
January 4th, 2022

Hot Topic: New Year Recovery Plan

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Episode #4
November 30th, 2021

Hot Topic: Recovering From the Holidays

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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More