Episode #144
March 19th, 2024
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes
Episode #131
December 26th, 2023
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)
Episode #121
November 21st, 2023
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #103
September 19th, 2023
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #95
August 22nd, 2023
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #78
May 9th, 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #70
March 14th, 2023
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #68
February 28th, 2023
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #61
January 10th, 2023
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More
Episode #57
December 13th, 2022
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #40
August 16th, 2022
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #32
June 21st, 2022
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #30
June 7th, 2022
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Episode #27
May 17th, 2022
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #16
March 1st, 2022
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #12
February 1st, 2022
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #10
January 18th, 2022
"Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners "
Episode #9
January 18th, 2022
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
