Episode #154
May 28th, 2024

Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.

Read More
Episode #152
May 14th, 2024

Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath

Read More
Episode #147
April 9th, 2024

Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues

Read More
Episode #142
March 5th, 2024

Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break

Read More
Episode #139
February 13th, 2024

Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More

Read More
Episode #138
February 6th, 2024

Hot Topic: When Those Close To You Don't Eat Like You

Read More
Episode #136
January 23rd, 2024

Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More

Read More
Episode #135
January 16th, 2024

Why Am I Struggling Even Though I Am Fasting?

Read More
Episode #121
November 21st, 2023

Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy

Read More
Episode #113
October 24th, 2023

Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor

Read More
Episode #47
October 4th, 2022

Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation

Read More
Life Changes, Stress, and Self-Care