Keto Steak & Broccoli with Blue Cheese Sauce
Dinners + Mains

Keto Steak & Broccoli with Blue Cheese Sauce

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A quick sear of quality steak and an easy, creamy pan sauce results in restaurant-quality dinner in a number of minutes!

Recipe from Keto-Mojo

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Keto Steak & Broccoli with Blue Cheese Sauce
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 15 m
  • Total: 25 m
  • Servings:


  • salt
  • 3/4 lb New York steak boneless
  • 7 tbsp butter divided
  • 1 tbsp shallots finely chopped
  • 2 tbsp white-wine vinegar
  • 1/4 cup heavy cream
  • 3 tbsp blue cheese
  • 1 tbsp avocado oil or olive oil
  • 2 cups broccoli florets


  1. Generously salt the steak and let it rest at room temperature.
  2. Heat 1 tablespoon of butter in a saucepan over medium heat. Add the shallots. Cook for 1 minute, stirring, then add the vinegar. Cook until the liquid is almost totally reduced. Add the cream and bring to a simmer.
  3. Quickly slice the remaining butter into pieces and add them to the saucepan, stirring rapidly with a whisk, until the sauce is smooth. Stir in the blue cheese. Keep warm.
  4. Pat dry the steak with a paper towel. Heat a heavy skillet over medium-high heat. Add the oil, then add the steak and let it sear, untouched, for 3 minutes. Flip the steak and sear the other side for 3 minutes. Flip again and sear for 2 minutes on each side for medium-rare (sear an additional 1 minute per side for medium to medium-well). Let the steak rest on a plate for 5 minutes.
  5. Meanwhile, make the broccoli: Place 1 inch of water, a pinch of salt, and the broccoli in a pot with a lid. Bring to a boil, cover the pot, lower the heat to simmer, and let cook for 5 minutes. Drain.
  6. To serve, slice the steak into strips. Divide the steak and broccoli between 2 dinner plates. Garnish with the blue cheese sauce and enjoy.
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