The order in which you eat your food plays a huge role in the metabolic effect. Eating carbs last versus first is more beneficial in reducing insulin and glucose, which plays a big role in weight gain. To maximize weight loss, eat the carbs last. Dr. Jason Fung reviews the studies showing this effect.

Check out Dr. Fung's website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung