π± Discover the secrets to weight loss and better health by cutting refined carbohydrates! ππ« Dive into the science that challenges traditional dietary guidelines since 1977. π Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being.
π In a groundbreaking study from Harvard Medical School, tracking over 130,000 participants for 24-28 years, find out the surprising associations between carbohydrate intake and weight changes. Uncover which carbs contribute to weight gain and the foods that lead to weight loss.
π₯π Learn about the impact of starchy vegetables like potatoes versus non-starchy vegetables on your weight. Discover the carb-insulin model and its role in weight management, supported by recent research.
β€οΈβ Challenge the old notion that cutting down on fats benefits heart health. Explore a massive 18-country study published in The Lancet (2017), revealing that more fat might actually lead to fewer heart-related issues.
π₯π₯ Embrace a holistic approach to nutritionβsay goodbye to highly processed carbs and welcome more fiber, natural fats, and non-starchy veggies. Uncover the truth about dietary fat and its relationship to heart health.
π Ready to revolutionize your understanding of nutrition and make informed choices for a healthier you? Watch now and join the journey to a balanced and nourishing lifestyle! π
Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung