Episode #12
February 1st, 2022
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the rest of family is eating as normal. [03:04]
2. Is ketosis needed for fasting? And is eating lots of fat needed? [11:30]
3. Does bacon break a fast and stop autophagy? [22:45]
4. Which fasting protocol does Megan and Nadia follow to remain healthy and lean? [31:39]
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