Episode #147
April 9th, 2024
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
Episode #144
March 19th, 2024
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes
Episode #142
March 5th, 2024
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break
Episode #139
February 13th, 2024
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Episode #136
January 23rd, 2024
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Episode #134
January 9th, 2024
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
Episode #131
December 26th, 2023
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)
Episode #107
October 3rd, 2023
Hot Topic: Resources and Benefits Membership in the TFM Community Offers
Episode #103
September 19th, 2023
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #81
May 30th, 2023
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More
Episode #77
May 2nd, 2023
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Episode #70
March 14th, 2023
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #68
February 28th, 2023
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #58
December 20th, 2022
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #57
December 13th, 2022
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #53
November 15th, 2022
Fasting Q&A: Hysterectomy, Vitamins & Pain Meds, Birth Control Pill, High Altitude & Fasting
Episode #50
October 25th, 2022
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
Episode #37
July 26th, 2022
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #32
June 21st, 2022
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #27
May 17th, 2022
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #25
May 3rd, 2022
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Episode #23
April 19th, 2022
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #16
March 1st, 2022
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #12
February 1st, 2022
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #9
January 18th, 2022
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
