Episode #141
February 27th, 2024

Weight Loss or Health Goal Barriers: Fear of Failure/Success

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Episode #135
January 16th, 2024

Why Am I Struggling Even Though I Am Fasting?

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Episode #130
December 22nd, 2023

Bitesize: You Can Do Hard Things

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Episode #129
December 19th, 2023

Hot Topic: Celebrating You

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Episode #126
December 8th, 2023

Bitesize: FOMO In Eating/Fasting

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Episode #122
November 24th, 2023

Bitesize: Navigating Social Pressure

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Episode #120
November 17th, 2023

Bitesize: Being Real - We All Struggle

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Episode #119
November 14th, 2023

Hot Topic: The Fasting Dial

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Episode #118
November 10th, 2023

Bitesize: $1M Motivation Analogy

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Episode #117
November 7th, 2023

Hot Topic: A New View of Consistency

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Episode #116
November 3rd, 2023

Bitesize: The Importance of Your WHY

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Episode #105
September 26th, 2023

Hot Topic: Why Desire Is Not Enough on Its Own

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Episode #100
September 8th, 2023

Bitesize: How to Navigate Unstructured Time

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Episode #99
September 5th, 2023

New Season: Using The Time to Solidify Your Base

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Episode #96
August 25th, 2023

Bitesize: Creating Identity and Building Habits

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Episode #93
August 15th, 2023

Hot Topic: Motivation (REPLAY)

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Episode #92
August 11th, 2023

Bitesize: Emotional Eating Trick

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Episode #90
August 1st, 2023

August Plans and Support for Staying On Track

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Episode #86
July 4th, 2023

Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance

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Episode #82
June 6th, 2023

Consistency vs. Changing Your Approach

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Episode #80
May 23rd, 2023

Hot Topic: Accountability

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Episode #79
May 16th, 2023

Hot Topic: Adjusting and Pivoting With Life Changes

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Episode #74
April 11th, 2023

Hot Topic: Self-Sabotage

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Episode #68
February 28th, 2023

Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding

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Episode #63
January 24th, 2023

Hot Topic: Our Relationship With Food

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Episode #62
January 17th, 2023

Hot Topic: Motivation

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Episode #58
December 20th, 2022

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey

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Episode #46
September 27th, 2022

Expert Guest: Dr. Terri Lance

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Episode #44
September 13th, 2022

Hot Topic: Getting Back on Track

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Episode #39
August 9th, 2022

Expert Guest: Dr. Terri Lance Part 2 (REPEAT)

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Episode #38
August 2nd, 2022

Expert Guest: Coach Terri Lance, PhD (REPEAT)

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Episode #34
July 5th, 2022

Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues

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Episode #22
April 12th, 2022

Expert Guest: Dr. Terri Lance Part 2

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Episode #17
March 8th, 2022

Expert Guests: Coach Larry Diamond and Kay Lynne Diamond

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Episode #10
January 18th, 2022

"Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners "

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Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More