Episode #16
March 1st, 2022
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40]
2. How do we know if we’re eating enough on our non-fasting days? [02:44]
3. What is the best protocol for weight loss? [08:09]
4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46]
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