In today's episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is now part of the TFM team. She shares how she went from “Sick Melinda” to creating a new identity for herself as “Healthy Melinda”.
Listen in as Melinda shares how:
- after one year of starting the TFM program, her A1C has dropped to 5, she is no longer a type 2 diabetic, and has lost 109 lbs
- she is now active enough to keep up with her 2-year old grandson
- the foundation to her success has been figuring out a comfortable fasting “Holding Pattern” for when life gets in the way.
- she has become part of the TFM Family as a Community mentor, providing support, guidance, and compassion to other members.
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