In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioral Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
How to make this a time to build great habits and change your mindset
Why people struggle to find motivation even if they know what to do
The best strategies for implementing good habits before the next holidays
Important mindset shifts if you’re going to try some extended fasting
Building habits that will last
What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behavior change.
Thank you Terri!
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com
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