Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. Does intermittent fasting decrease metabolic rate? [01:46]
2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35]
3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]
4. I've been constipated since starting fasting. What can I do about it? [06:09]
5. I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00]
6. How safe is time restricted eating during pregnancy? [11:25]
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