Episode #83
June 13th, 2023
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. How much weight regain is expected after a 5-day fast? [01:49]
2. Since your thyroid episode, I’ve been nervous to fast. Can I fast with hypothyroidism if I’m not symptomatic? [05:38]
3. How many meals do I need to have in between fasts? [10:26]
4. Is it OK for me to fast after eating poorly over a long weekend? [13:09]
5. Does Crio Bru break a fast? [18:02]
6. Do I need salt while I fast? [20:51]
Megan's book is out! Support your local book store if you can or order your copy here.
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com