Episode #101
September 12th, 2023
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
1. Do post-menopausal women have to fast differently? [02:15]
2. Does fasting cause gallstones? [12:34]
3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]
4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37]
5. Is fasting beneficial for dementia? [24:25]
6. How long does it take to reverse insulin resistance? [27:51]
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com