In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes.
We are delighted to introduce our new co-host, Dr. Terri Lance. Coach Terri is a PhD behavioral psychologist and certified health coach for The Fasting Method.
Tune in to hear Megan, Nadia and Terri discuss:
Halloween and how to navigate this candy-laden holiday
Defining what “your foods” and “not your foods” are
Establishing new, fun, and meaningful Halloween traditions
Planning a good, better or BEST strategy for getting through Halloween
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