In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):
What is TRE and how to master it
TRE as the building block or foundation of successful intermittent fasting
The power of language and why Coach Terri doesn’t like the term “Eating Windows”
Mindful eating strategies (such as “Plating”) for successful TRE
To be continued! Part 2 of All Things TRE coming to you soon.
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