In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.

Listen in as the three of them discuss:

• the importance and power of TRE

• the mindset behind “writing-off” the holidays

• “decision burnout” vs weekly planning

• learning how to pivot using your “fasting dial”

• changing it up

• how to maintain focus

View the Transcript

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