Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Does fasting help with brain health or is diet more important? [02:03]
2. Does fasting “wreck” your metabolism? [04:37]
3. Can you exercise while fasting and would it help speed up weight loss? [12:03]
4. Are there benefits of fasting for someone who has optimal biomarkers and is at their ideal weight? If so, what does that look like? [15:37]
5. Can fasting help you recovery from mycotoxin issues? [20:01]
6. I've made great progress with weight loss and other hormonal markers related to my PCOS since I began fasting, but my facial hair hasn't improved at all. Does the hirsutism go away with hormone stabilization or should I get laser hair removal? [22:04]
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