In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle approach. They discuss how this can feel confusing or misleading to folks newer to the fasting community and bring in clinical examples of how many people achieve their health goals. They also help differentiate the healing process that takes place during therapeutic fasting and the longer-term effects of making fasting a regular part of your lifestyle.
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