SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
the importance and power of TRE
the mindset behind “writing-off” the holidays
“decision burnout” vs weekly planning
learning how to pivot using your “fasting dial”
changing it up
how to maintain focus
Have questions you want us to answer? Please email them to podcast@thefastingmethod.com